✅ 10-minute daily movement sessions (no equipment, all levels)
✅ Daily micro-journaling prompts (aka your boldness boosters)
✅ Live coaching with me — real talk, real fire
✅ Mirror mantras to shift your energy fast
✅ Prize entry for completing all 3 days 👀
Tired of “starting over” again (and again)
Hiding from her own reflection
Craving confidence without perfection
Ready to move, feel, and rise again
I’m Jamie, creator of the InvigorateHer Effect — a movement (literally) for women who are DONE playing small.
I help busy, burnt-out women reclaim their boldness, one messy, feel-good moment at a time.
And this challenge?
It’s your first YES.